Do you find yourself often on edge? Monitoring what you say at work or during social situations? Does exhaustion hit as you watch the news or a late-night show that…

In our oh-so-busy lives, we seldom take the opportunity to pause and notice, much less to reflect on things.This morning while enjoying my coffee, I spied an unusual movement of…

What is it?  And why do we suffer from it?Procrastination is an ego (defensive) reaction against doing something that our perceptions deem would be unpleasant. The act of resisting the…

The leader asserts absolute authoritarianism without accountability and anything the leader does can be justified. There is no tolerance for questions, critical thinking or inquiry; the group leader is always…

If the amount of anxiety medication prescribed is any indication, many Americans suffer with anxiety. From time to time, anxiety hits us all.  Just thinking about writing this blog caused…